Almond Tea Benefits: We all drink tea. You must have tried its different varieties like ginger, basil, cinnamon, rose tea, green tea etc. But have you ever drank almond tea, yes, the same promise that you eat to improve your memory. Drinking almond tea gives a lot of health benefits, let us know the benefits of drinking almond tea and how to make it.
benefits of drinking almond tea
1. Fiber, monosaturated, polyunsaturated fat, vitamins, magnesium and many other nutrients are found in almonds. All these yogic are beneficial for overall health.
2.Drinking almond tea can protect you from the damage caused by free radicals. Please tell that due to these free radicals, there is a problem of wrinkles, spots. You can get relief from these problems by drinking almond tea. That is, overall it keeps your skin young for a long time.
3.Drinking almond tea also detoxifies the body. This removes the dirt accumulated in the body and reduces the risk of harmful diseases and infections.
4.The antioxidants present in it can reduce the chronic inflammation of the body. The risk of chronic diseases like arthritis is also reduced. It also removes fatigue and weakness of the body.
5.Drinking almond tea can control blood pressure. Apart from this, cholesterol level can also be controlled by this. Due to which the risk of stroke is reduced. Almonds are rich in magnesium which can be helpful for people with type two diabetes.
6.Research has shown that drinking this tea regularly helps the liver function properly. It also improves kidney health. This keeps the metabolism right and also helps in weight loss.
How is almond tea made?
To make almond tea, soak 10 to 12 almonds in water for three to four hours. Then rub them clean. Now grind the peeled almonds in a mixer and prepare a paste. Pour a cup of water in the pan. When the water starts boiling, add almond paste to it and let this mixture cook for 10 to 12 minutes. Now take the mixture off the flame. Sieve it and add half a teaspoon of honey as per taste and enjoy it.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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