Weight Loss Tips: Actor Maniesh Paul is in a lot of discussions these days regarding his body transformation. His amazing body was seen in his web series ‘Rafuchakkar’. Seeing his fitness, everyone became crazy about him. Manish Paul has surprised everyone by reducing 10 kg weight in just 21 days. Meaning he has reduced an average of half a kilo every day. Manish Paul’s trainer Praveen Nair has given this information. Along with this, he has also told the secret, due to which Manish has reduced a lot of weight in such a short time. If you are also troubled by your increased weight, then you can adopt this remedy. Let’s know…
Make a plan for weight loss
Manish Paul’s trainer told that the biggest challenge was that Manish had to look fat first in the series and then fit within 10 days. Nair told that he made a plan of time, goal, calories for Manish. Everything is already decided. It was not that easy but this formula worked and Manish lost weight.
count calories
Praveen Nair told that in the plan made for Manish, a lot of focus had to be focused on consuming and burning calories. If you want to lose weight, then it should be known in advance that burning calories is more important than calorie intake and that too should be the goal of burning more.
hard work is the only way to lose weight
In reducing weight, laziness should be avoided and hard work should be done. Because most people miss it. You can get quick and good results only with hard work. Manish had to complete the gym workout by 7 in the morning, because the shooting started from 7.30 in the morning.
diet and exercise
Exercise and diet both have an important role in reducing weight. Manish paid a lot of attention to both. Many times the shooting used to go on for a long time, but such a plan was made in advance, so that there would be no problem.
Time will not be an excuse
Most of the people want to get rid of saying that they do not have time for gym or workout. The truth is that everyone has only 24 hours. That’s why you have to take time out. It was not easy for Manish to build such a body in such a short time. The shooting used to start at 7.30 in the morning, so he used to start weight training and cardio from 6 in the morning.
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