Circadian Rhythm: Do you know that we all have an internal clock in our body, which digests food on time, absorbs nutrients, determines sleep-wake time and controls many other things that our body does? . If it gets damaged or there is a problem in it, then many problems related to health can arise. Actually, we are talking about the circadian rhythm. Which is called the internal clock of the body. Many researches have found that disturbances in the circadian rhythm can lead to the risk of mood and brain related disorders. Let us know what is circadian rhythm and what problems can be caused by it.
what is circadian rhythm
The circadian rhythm is important for controlling body temperature, metabolism, digestion and appetite during wakefulness. It’s a 24-hour internal clock in the brain, which makes things much better. It also keeps on alerting the changes in the environment. As long as there is sunlight outside, the body remains active and at nightfall sends a signal to the brain to produce the hormone melatonin, which induces sleep. If this clock gets damaged then many problems can occur.
What happens if the circadian rhythm goes wrong
If the circadian rhythm is irregular, then the ability to sleep and function properly is affected. Which can affect health and can cause many problems. This includes depression, tension, bipolar disorder and many emotional, mood disorders. It has been found in the study that mental problems may be more in those who are more active at night. This can also increase the risks associated with depression and stress disorders.
Effect of circadian rhythm on health
Blood pressure works according to the circadian rhythm. For this reason, when we wake up in the morning, it remains increased and decreases while sleeping at night. It has been found in the study that the effect of circadian rhythm can also be on metabolism. Because of this, there is a high risk of problems like weight gain, diabetes, high blood pressure.
way to maintain circadian rhythm
Make a proper sleeping schedule.
Sleep at the same time every night.
The room should be dark and quiet while sleeping.
Exercise, workout.
Avoid excessive intake of caffeine-alcohol
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