Most people in India start the day with a hot drink. Some people like hot tea, while some people like coffee and green tea. Everyone likes different hot drinks. But many times people consume them in very hot form. You must have seen many such people, who like to drink gas-free tea or coffee. If it cools down a bit, then they heat it again and drink it. Do you know that you may have to face many types of problems by drinking more hot drinks? Let’s know…
Disadvantages of drinking too much hot tea or coffee
1. Burning: Drinking too much hot tea or coffee or any other drink can burn your mouth and tongue. A burning sensation may also be felt in the throat. There is difficulty in eating food due to burning of tongue or mouth. This problem increases even more when you eat something spicy.
2. Problems related to digestion: Drinking more hot drinks can also have a bad effect on your digestive system. The high temperature of the drink can harm your digestive system and cause irritation in it. Due to this, you may feel the problem of acid reflux, upset stomach and heartburn.
3. Frequent thirst: One of the disadvantages of drinking too hot drinks is that you start feeling thirsty again and again. Since caffeine is also present in tea and coffee, it also affects the hydration level of your body.
4. Increase in body temperature: By drinking too hot drinks in summer, you can feel many problems, such as increase in body temperature, excessive sweating, uncomfortable feeling etc.
5. Dental Problems: Dental health can also be affected by drinking hot drinks. The enamel of your teeth can be damaged.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Portion Control: Taking care of portion control can reduce weight quickly, know what it is?
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
