Does drinking cold water lead to weight gain? You must have heard this thing many times and it may be a bit surprising to hear this. Does drinking cold water really increase the weight instead of reducing it? Due to modern lifestyle and poor diet, nowadays most of the people are suffering from obesity. To get rid of this, everyday people do gym, exercise, running or walking. There are many people who even stop eating and drinking in order to lose weight.
If you are trying hard to lose weight, then stay away from cold water
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There are some people who eat only salad or boiled vegetables in the diet. But for your information, let us tell you that all these efforts increase instead of melting fat in your body. Actually, instead of drinking cold water after eating food, if you drink hot water then you will lose weight faster. According to the news published in ‘NBT’, if you want to lose weight fast, then drink hot water after eating food. The water from the fridge should not be taken out and consumed immediately because it can disturb the digestion process. Along with this, there is a problem in digesting food and metabolism becomes slow. So if you are sweating in the gym to lose weight, then stay away from cold water.
Hot water early in the morning on an empty stomach
Drinking hot water boosts the metabolism of the body. That’s why many people like to drink it early in the morning. When we drink hot water, it increases digestion power. And it digests food easily. Also it activates metabolism. Body fat starts decreasing with hot water. Body fat gets burnt easily. If you drink hot water on an empty stomach, then calorie intake also decreases. Due to which the stomach feels full.
Hot water removes dirt from the body
If you eat a lot of junk food then warm water Removes dirt from the body. It cleanses the body from inside.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or a related expert.
