Push Ups World Record: Nowadays everyone seems to be alert about fitness. Trying to keep yourself fit through gym, workout or exercise. Bodyweight exercises are considered very effective for strengthening the body. In this, Push Ups help in making chest, triceps, stomach, shoulders muscular. There is an estimate that even the biggest bodybuilder can only do 100 to 200 push ups in a session, but this estimate has been proved wrong by Daniel Scally, an athlete from Australia, who did just one hour. I did so many pushups that everyone was stunned. This is also a new world record.
World record for most push-ups
According to the Guinness World Record, an Australian athlete Daniel Scally has set a world record by doing 3,249 pushups in just one hour. Till the end of the year 2022, this record was with Daniel. Then he had applied 3,182 raps. However, later his own countryman Lucas Helmke broke his record by doing 3,206 push-ups. On January 17, Daniel Scalli has again taken this record to his name. His Insta account reveals that he holds the record for the longest abdominal plank. The Guinness record for doing maximum chest to floor burpees in one hour is also in the name of Daniel.
daniel scali mantra for doing pushups
1. The posture of the body should be very straight.
2. Bring the chest down until the elbows make an angle of 90 degrees.
3. Bring the body completely up and down.
Athlete Daniel Scally’s Diet
According to what is known from Daniel Scally’s Insta account, he is very fond of eating and traveling. His diet includes plenty of protein, carbs and fat along with test. They consume high protein food like protein shake, meat, sea-food, oats.
what is daniel’s workout routine
1. Plank
2. Burpees
3. Pushups
4. Sit ups
5. Cycling
6. Battle Rope Workout
7. Seated Rowing
8. Preacher Curls
9. Mountain Climbers
10. Dumbbell Biceps Curl
11. Barbell Overhead Triceps Extension
12. Back Exercise
13. Shoulder Exercise
14. Running
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