Monsoon has knocked all over India. On the other hand, people have got relief from the heat. In the rainy season, many types of infections start happening from stomach to skin. In this season, many types of diseases like seasonal flu, cough and cold, malaria increase manifold. In this season, diseases like dengue, cholera, malaria and typhoid take their dangerous form. While on one hand, corona infection takes hold of a person in the blink of an eye, on the other hand, having such diseases can be difficult for any person. For your information, let us tell you that immunity is very weak during the rainy season. Because of which there is a risk of many types of infections. But if we take proper care of our food and drink, then we can avoid these serious diseases. So let’s know how we can avoid these diseases in this season?
Eat these fruits and vegetables to increase immunity in monsoon
plum
Plum is very beneficial for health in monsoon. It contains Vitamin C, minerals and fiber in abundance. Along with this, calories are also less. Immunity is greatly boosted by eating this and the balance of electrolyte in the body is also maintained properly.
Lychee
Stomach digestion works well by eating litchi. Litchi has antiviral properties, due to which blood circulation works properly. That’s why when the season of litchi comes, you should eat litchi by pressing it.
Apple
Often you must have heard that an apple a day protects you from many diseases. Because apple contains dietary fibers. Due to which digestion is good. It also contains anti-oxidants. One who is successful in fighting many diseases and also remains healthy.
Pomegranate
Pomegranate must be eaten during monsoon. Because it contains anti-inflammatory elements which increase metabolism. Not only this, red blood cells also increase by eating pomegranate. Because of which you will not have anemia, as well as it also increases immunity.
Beetroot
The problem of stomach upset often occurs during monsoon, so beetroot can make your digestion system strong. Along with this, it also strengthens immunity.
Bitter gourd
Bitter gourd contains anti-inflammatory elements which keep diseases like constipation, ulcer and malaria away from you. Not only this, diabetic patients are also advised to eat bitter gourd.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: This is why it is forbidden to eat garlic and onion in the rain, celebrity nutritionist Rujuta Diwekar gave this logic
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