Green Vegetable Juice For Glowing Skin: Beautiful and healthy skin is everyone’s wish. But skin care is not just limited to applying external products. It is completely related to your food and drink. Nutritionist Kiran Kukreja has given the recipe of green vegetable juice, which can increase the glow of your skin. Its result can surprise you. Let us know how to prepare it.
Here’s how it’s prepared
Material
- one cucumber
- few coriander leaves
- few mint leaves
- 1 – Amla
- 1/2 tsp – cumin powder
- 1/2 tsp – Lemon juice
- 1 glass- water
How is vegetable juice beneficial?
Vegetable juices are rich in vitamins, minerals and antioxidants that can enhance the health of your skin. In addition, vegetables also contain vitamin C, which is important for collagen production. Which keeps the skin firm, hydrated and young. Vitamin C also acts as an antioxidant that can protect the skin from sun damage and environmental stress. Another important nutrient present in vegetable juices is potassium which regulates the balance of fluids in the body. Adequate hydration is needed for healthy skin and the high water content in vegetable juices helps to keep the skin hydrated and supple. Apart from benefiting the skin, consuming vegetable juices can also improve your overall health. Could. These are known to improve immunity, aid digestion and reduce inflammation.
Keep these things in mind for glowing skin
Healthy, balanced diet, good skin care routine and adequate hydration is also necessary to get healthy skin according to nutritionist. So make sure to include vegetable juices, balanced diet and regular exercise along with adequate sleep to get that glowing from within .
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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