headache There is a shocking revelation in a report. According to this, the problem of headache is increasing rapidly in India. The worst effect of the Corona epidemic (Covid 19) has been on the mental health of the people. Cases of stress and tension have increased. According to this recent report, India has been badly affected by Corona. Due to this, the cases of headache have increased a lot in the country. Headache is being directly related to stress level. Let’s know the study report…
What research says about headache
A major pharmaceutical company of the country has done a research on increasing headache. According to this, more than 5,310 people in the age group of 22 to 45 years from 20 cities were interviewed. In this, the problem of headache in 93% has increased significantly after corona. The cause of headache is related to the stress level. This report has shown that people are getting stressed due to stress and complaints of headache are increasing in them. One out of every three involved in this research has considered himself more stressed after the epidemic.
what is the cause of stress
In this research, both working and non-working people have been included. For stress in both, financial problems and work pressure have been at the top in increasing headache. Apart from this, health problems and family quarrels are also responsible for this. The study report suggests that stress should be managed properly. The trace level has increased by 12% and 13% in those aged 26-35 and 36-45 as compared to before Corona. Youth aged 26-35 have been found to be under the most stress. Their figure is up to 87%.
biggest loss of headache
Due to stress, headache is happening and due to this, the mind is not able to do any work. About 40% of the participants admitted that they are facing difficulty in focusing on work. Headache is affecting from professional to personal life.
Why is stress responsible for headache?
Tension headaches occur when the muscles of the neck and scalp tense or contract. Muscle contractions can be caused by stress, depression, head injury or anxiety.
ways to avoid headache
- Take nutritious food at regular times.
- Do not skip food at any time, empty stomach can cause gas.
- Don’t forget to skip breakfast.
- Exercise daily.
- Get enough sleep, avoid caffeine and smoking.
- Do not take pain medicine without asking the doctor.
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