Today’s bad lifestyle and bad food are directly affecting our sleep. Sometimes we do not get enough sleep, sometimes we sleep so much that it directly affects our health. Nowadays we are getting to see many problems related to health around us. But do you know that like sleeping less causes many diseases, while sleeping more can also spoil our health. Actually, this thing has been revealed recently during a research. According to the study, people who sleep more have more fear of getting a serious illness like depression. Let us know what the entire research says.
What does research say
According to a research published in the journal PLOS (PLoS), excessive sleep can be the cause of depression. Not only this, physical activity also starts decreasing by sleeping more. Due to which the risk of many diseases increases. such as diabetes. According to the study, the person who sleeps for more than 9 hours, his risk of getting diabetes doubles. Apart from all this, sleeping also increases obesity. It is clear that if you sleep more and are less physically active, then it is bound to increase your weight. Digestive system is also affected by taking more than 9 hours of sleep.
Digestion slows down due to excessive sleep. Because of which the problem of constipation can start. Not only this, diseases like obesity, obesity, constipation, diabetes can take you under its control. Study says that sleeping more is a symptom of bad lifestyle, it can make you sick from inside. If you want to remain energetic throughout the day, then sleep on time. Take complete sleep of 8-9 hours. Eat healthy food. Sleep only as much as you need. Only then you can stay away from diseases. Only then you will be able to feel fit and energetic throughout the day. That’s why it is important that you pay full attention to your health and diet.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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