Stress In Pregnancy Can Harm Your Unborn Baby: Pregnancy is a very beautiful moment in a woman’s life. Here a new life begins for a woman. Although this journey is not that easy. While there is joy, it also brings with it mood swings, stress and tension. Some women are more stressed. Stress also leads to sleep problems. Many researchers have consistently shed light on the effect of the mother’s stress on the developing baby during this crucial phase. In this article, we will find out the harmful effects of stress on the unborn child…
problems caused by stress in pregnancy
premature deliveryDue to maternal stress, the child may be born prematurely. Premature delivery can lead to serious health problems for the baby, such as respiratory syndrome, jaundice and sepsis, the baby is at a higher risk of long-term health problems including delayed growth, hearing and vision problems.
The child may be underweightMaternal stress can lead to low birth weight of the baby. Stress during pregnancy is one of the major causes of low birth weight. Low birth weight increases the chances of developmental delay, complications at birth and health problems in the future. Studies have shown that low birth weight babies are at a higher risk of developing chronic diseases such as type 2 diabetes, high blood pressure and heart disease.
Brain development is affected by- Stress during pregnancy can also affect the developing brain of the fetus. The developing brain is highly sensitive to stress hormones, and exposure to high levels of cortisol can affect brain structure and function. This can lead to behavioral problems, learning difficulties and emotional problems. Recent studies have shown that maternal stress during the first trimester of pregnancy can have an impact on the child’s IQ in later life.
how to reduce stress
It is important for expectant mothers to manage their stress levels to reduce the risk of harm to their unborn child. Women can reduce it by exercise, meditation, yoga and breathing exercises.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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