Keeping weight under control has become a big problem these days. From dietician to health expert also believe that if you want to remove unhealthy fat, then you have to include healthy fat in breakfast. Healthy fat must be included in the morning breakfast. Because it is very good for your health. Healthy fat contains many essential nutrients. Which we eat in the morning, we feel energetic throughout the day. That’s why we must eat healthy fat in breakfast. With this, both our mind and body work well. In such a situation, the question arises that what is the difference between healthy and unhealthy fat? How to know whether what we are eating is healthy or unhealthy?
What happens if you eat bad fats?
Along with protein, healthy fat must be a part of your diet. Because fat is very important to keep the body energetic. Not only this, it also works for the balance of tissues and hormones. Inflammation in the body – also prevents bloating. Healthy fats help your body absorb vitamins A, D, E and K from foods. Reduces the risk of getting disease. Eating too much fat can lead to obesity. Fat calories tend to increase fat in the body more easily than carbohydrates or proteins. Healthy fat is not that dangerous but eating bad fat increases the risk of high BP, cholesterol, heart disease and cancer.
unhealthy fat
Unhealthy fat is also called trans fat. Trans fat contains saturated fat in animal products. Like- meat, eggs, dairy items, cheese, cream, milk etc. Trans fat is converted into liquid solid fat. Which is called hydrogenation. Transfats are found in processed food. Processed food, snacks contain a lot of trans fat.
healthy fat
Eating healthy fat does not cause cholesterol problems. It contains omega-3 acids which are very good for health. This also reduces the risk of heart attack and inflammation. It is found in olive and groundnut oil. Healthy fats are found in avocados, legumes (beans and peas) and seeds. Polyunsaturated fats are found in vegetable oils such as corn, sunflower and safflower oils. Found in soybean, sesame and sunflower seeds. According to a research by ‘Texas A&M University’, it is best to have breakfast with cheese, butter, eggs, fat coconut milk and red meat high fat in the morning, in which it was found that eating healthy fat in the morning keeps both mind and body very positive.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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