As soon as the monsoon arrives, sugarcane juice is available everywhere. Those who sell it are relieved that now they have got relief from the heat. Because sugarcane juice is the best to get relief from heat and to quench thirst. But doctors often forbid to drink it during monsoon. Because they believe that sugarcane juice is not good for health in monsoon. Sugarcane juice is extracted from the plant. Sugarcane is a tall perennial grass which has a sweet taste. Which contains carbohydrates, electrolytes, vitamins and plenty of iron. It contains vitamins A, B and C as well as many nutrients. Also, it is rich in antioxidants and has a low glycemic index.
Eating sugarcane vs drinking its juice
Drinking juice directly by chewing whole sugarcane is better for health than drinking only sugarcane juice. Because in this way the body gets a good amount of fiber directly. Which is very good for the digestive system. Due to this, blood pressure also remains under control and prevents constipation. Although drinking sugarcane juice provides many types of nutrients. And also gets rid of the problem of bloating.
Side effects of drinking sugarcane juice in monsoon
Sugarcane juice can cause stomach infection
Drinking sugarcane juice in monsoon increases the risk of stomach infection. Dangerous bacteria slowly start accumulating in the machine used to make juice. Due to which the risk of diarrhea, vomiting, abdominal pain, infection increases. Whenever you drink sugarcane juice, keep one thing in mind that it is made in a clean manner.
Sugar content is high
Sugarcane juice is a natural source of sugar. Drinking more of it can increase the sugar level in the blood. People with diabetes should especially note that they should avoid drinking it. Even if drinking, drink in limits and consult a doctor.
Allergies
Some individuals may be allergic to sugarcane or its juice. Allergic reactions can range from mild symptoms such as itching and rashes to more severe reactions such as difficulty breathing or anaphylaxis.
Pesticide residues
To protect the sugarcane crop from pests and diseases Often treated with pesticides. However, traces of these pesticides can remain on the stalks and get into the juice during juicing. Long-term consumption of pesticide residues can have adverse health effects.
Digestive problems
Some individuals may experience digestive problems such as bloating, gas or diarrhea after drinking sugarcane juice. May be due to specific sensitivity.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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