Dementia: Dementia is the problem of forgetfulness in the elderly. This is the name of the symptoms arising from the change in the person’s behavior after damage to the brain. Dementia patient has to take help of others in doing daily tasks. In this, people forget even small things. At the same time, there has been a lot of good news regarding the recent research on dementia. Researchers have claimed to reduce the risk of dementia in the elderly through games. Let us know about this in detail.
Playing chess and crosswords may reduce the risk of dementia
This research, conducted at Monash University’s School of Public Health and Preventive Medicine, has been published in JAMA Network Open. In research, researchers found that playing crosswords and chess reduces the risk of dementia in the elderly. Research found that by doing this, the risk of dementia can be reduced by 11%. Researchers researched 10318 Australians over the age of 70, in which they found that mental activities such as making journals, taking education classes, playing games such as crosswords and chess can reduce the risk of dementia by 9 to 11 percent. Playing chess or crossword on computer also increases the chances of reducing this disease.
It is necessary to keep the brain active – researcher
According to the researchers, not only by playing games but also by making paintings or knitting, the risk of dementia in the elderly starts to decrease significantly. Apart from this, watching movies, going to restaurants, taking walks, meeting people, being socially active can also prevent it. Researchers believe that keeping the brain active can reduce the risk of dementia.In 2022, 55 million people will be living with dementia globally, with 10 million new cases each year. Senior author Associate Professor Joan Ryan, from Monash University’s School of Public Health and Preventive Medicine, said identifying strategies to prevent or delay dementia was a major global priority.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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