Vitamin D: The body needs all the essential nutrients to stay healthy and free from diseases. Due to lack of nutrients, many diseases can occur in the body. This is the reason why doctors recommend taking all the essential nutrients. Today we will talk about Vitamin D, which is considered an essential nutrient. However, many people take excessive intake of Vitamin D in order to overcome its deficiency. Let us tell you that consuming nutrients in excess also has a bad effect on the body.
Nutritionist Lavneet Batra has shared a video on Instagram and advised not to take too much Vitamin D. He told that there are many disadvantages of taking more vitamin D. Vitamin D works to maintain better health. It is very important for the growth and development of muscle cells, the immune system. To avoid physical problems caused by vitamin D deficiency, people take its supplement. However, there are some people who take these supplements indiscriminately without expert advice.
Side Effects of Vitamin D
Consuming too much vitamin D supplements can cause hypervitaminosis D or vitamin D toxicity, and vitamin D toxicity can lead to hypercalcemia, in which the amount of calcium in the blood increases. Apart from this, there can be gastrointestinal problems. There can be problems related to kidney.
Do consult a doctor
Excess of nutrients can also cause many diseases. Therefore, consume essential nutrients in limited quantities. Before taking Vitamin D or any other supplement, do consult a doctor or health expert. Eating vitamin D rich food or vitamin D supplement without the advice of a doctor can lead to health problems. Therefore, whenever you eat any supplement related to nutrients, first consult a doctor. Apart from this, consume vegetables and fruits containing vitamin D wisely.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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